<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.0.11" -->
<rss version="0.92">
<channel>
	<title>Future Daddy</title>
	<link>http://bestdiet.orly-owl.net</link>
	<description>Future Daddy</description>
	<lastBuildDate>Mon, 22 Dec 2008 20:56:02 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Exercise Time: Crunching the Numbers</title>
		<description>Regular exercise yields incredible benefits: You can lose weight, tone your physique, lower your risk of heart disease and diabetes, and increase your self esteem.  But, finding time to workout is what prevents so many people from reaping the rewards of exercise.So, how can you fit workouts into your ...</description>
		<link>http://bestdiet.orly-owl.net/730-exercise-time-crunching-the-numbers.html</link>
			</item>
	<item>
		<title>Fitness Myths: Setting the Record Straight</title>
		<description>Now that we know sit ups won't melt away body fat and building muscle doesn't necessarily translate into a speedier metabolism, let's debunk a few more popular fitness myths:Myth:  Lifting Weights Makes You Look Bulky If you are a woman, who is concerned that lifting weights is going to ...</description>
		<link>http://bestdiet.orly-owl.net/731-fitness-myths-setting-the-record-straight.html</link>
			</item>
	<item>
		<title>More Ways to Get Fit After Giving Birth</title>
		<description>You had your baby three months ago and now you are dying to get back into your old jeans, but your body is not cooperating.  So what now?  The last thing you want to do is go on a diet.  It may sound strange, but experts maintain ...</description>
		<link>http://bestdiet.orly-owl.net/732-more-ways-to-get-fit-after-giving-birth.html</link>
			</item>
	<item>
		<title>Tips for Slimming Down Post-Baby</title>
		<description>Just because it's been a year since you gave birth doesn't necessarily mean you've returned to your pre-baby body.  After all, giving birth is only the beginning of life after baby.  There are feedings to worry about, diapers, laundry, and new sleep schedules.  So, when are you ...</description>
		<link>http://bestdiet.orly-owl.net/733-tips-for-slimming-down-post-baby.html</link>
			</item>
	<item>
		<title>Pilates Becoming Popular with Men</title>
		<description>For years Pilates has been popular with women looking to improve their flexibility and strengthen their core.  But, a new study out shows that the exercises designed for total body conditioning are now attracting a record number of men.  Some 12.5 million people participated in Pilates in 2006, ...</description>
		<link>http://bestdiet.orly-owl.net/728-pilates-becoming-popular-with-men.html</link>
			</item>
</channel>
</rss>
