It's the last day of May... seriously, it's the last day and I am so not prepared for the end of May Fitness Goal Check.

Do you remember those machines from the 70s - the ones with the strap that you looped around your hips, buttocks and lateral abs? The strap would vibrate and people were convinced it was the way to go to help burn weight? What about the belt that was popular on television infomercials in the 80s?

Last summer I wrote an article on hydration and it's time to review those rules especially after the radio show tragedy that occurred when a mom died from drinking so much water during a radio contest to win a Nintendo Wii for her children.

We're having a garage sale this weekend. We're cleaning out all the clothes that no longer fit my daughter and we're putting out for sale everything from shoes to pants to dresses and more. We're cleaning out cupboards in the kitchen too and selling a dish set that we never use and much more.

I asked earlier: Have You Ever Heard of an Exercise Disorder? After writing it, it occurred to me that we could go into more detail on how you could know if you are exercising too much.