Is it really the end of October? I know I posted the End of October Fitness Goal Check this morning and it always seems to amaze me when we get to the end of the month. After all - it seems the months are flying by faster and faster.

Good morning and Happy Halloween - if you're like most families, you're probably laying in the candy to hand out to the trick or treaters tonight. Be sure to incorporate some other items to give out so that you aren't overloading the kids with too much candy.

It's the last day of October and it's time to look back at the month behind us. I think it's important that we take a day to self-assess where we are and where we're going.

Having crushed medicinal pills could have serious, even fatal, consequences, on your health. Experts estimate that over 80% of people find it convenient to crush tablets into powder before swallowing them. Most of those preferring powdered medicine are children and elderly patients. According to the doctors, crushing pills can alter their effect besides affecting the way [...]

When it comes to getting in shape, we've often said that women are different from men. But how they are different is very specific. How are they different? Let's talk about that today.